背中トレ 4/15 Contents: Pull-up: 3sets 10reps Bent Over Rowing: 65kg 4sets 10reps Lat Pull Down: 47kg 3sets 10reps Closed Grip Lat Pull Down: 47kg 3sets 10reps Dumbbell Shrug: 26kg/each 4sets 15reps Super Set (Biceps) Incline Dumbell Curl:…

4/17 脚トレ Content Squat: 110kg 5sets 6reps Barbell Lunge: 50kg 4sets 20reps Standing Calves: 70kg 4sets 20reps Leg Extension: 80kg 4sets 15reps (The final set was Drop Set 80→70→60→50) It took an hour to finish. Trying to record my daily…