記録 4/17 脚トレ
4/17 脚トレ
Content
Squat: 110kg 5sets 6reps
Barbell Lunge: 50kg 4sets 20reps
Standing Calves: 70kg 4sets 20reps
Leg Extension: 80kg 4sets 15reps (The final set was Drop Set 80→70→60→50)
It took an hour to finish.
Trying to record my daily workout so that I can review what I have done in the future.
Come visit this stupid blog.
Peace.
